Thursday, February 12, 2009

2/12/09 - "rush hour" - endurance

jumping jacks x 30
squat jumps x 10
ball slams @ 12# x 20
mountain climbers x 20
x 5, as fast as possible - 8:45

hindu pushups x 10
scorpion pushups x 6
half-moon pushups x 4
x 3

light mobility work
x 10:00
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1 comment:

  1. Greg LemonFebruary 13, 2009 at 9:10 AM

    Had to do this in the garage with two other people, so all activities were done in a very condensed space. I was amazed at how quickly oxygen debt set in with this one.

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