Wednesday, February 18, 2009

2/18/09 - "Street Fighter" - endurance

0:20 - punch heavy bag
0:10 - rest
0:20 - mountain climbers
0:10 - rest
0:20 - jump rope
0:10 - rest
0:20 - sideways bench hop
0:10 - rest
0:20 - kick heavy bag
0:10 - rest
x 5

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