Monday, February 16, 2009

2/17/09 - "Turkish Delight" - strength

warmup:
jacks x 20
squat x 10
pushup x 5
x 3

workout:
TGU @ 35# kb x 20
@ 53# kb x 10

sandbag shoulder squat @ 91# x 10
ring dips x 5
x 10:00, for # of rounds

sandbag getup L+R @ 91# x 10
Posted by at
Labels: , ,

1 comment:

  1. Greg LemonFebruary 18, 2009 at 8:08 AM

    Got through 6 sets of DL/ring dips in the time limit. Sandbags suck.

    ReplyDelete

Subscribe to: Post Comments (Atom)