squats x 10
alt. ring pistols L+R x 10
pushups x 10
x 3
3 minutes mobilty work
squats @...
53# KB x 16
61# Sandbag x 12
x 2
then:
61# Sandbag (left shoulder)+ 35# KB (right hand) x 10
switch sides and repeat set
61# Sandbag (left shoulder)+ 53# KB (right hand) x 8
switch sides and repeat set
91# Sandbag (left shoulder)+ 35# KB (right hand) x 6
switch sides and repeat set
91# Sandbag (left shoulder)+ 53# KB (right hand) x 4
switch sides and repeat set
then:
ring dips x 5 (can substitute hindu pushup)
chinups x 5
KB Clean + Press @ 53/35# x 5 (switch heavy/light arms after each set)
x 8
45:09
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The strenuous imbalance caused by the asymmetrical loading made for a brilliant stability challenge. Dips, chins and the uneven KB c+p were much harder than anticipated...
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